Resilience: Can You Learn It?

Written by Rosalind Joffe

I had not noticed resilience in myself until I'd lived with illness for a decade.  When I recognized it, I sensed this would help me create a satisfying life while living with chronic health problems.resilience and learning it

When I became a parent, I wanted to nurture resilience in my children.   I seriously believed that my daughters needed to SEE this behavior in me.  This became a key motivator for me. Funny thing happened.  I got better at being resilient to my health problems -- and other parts of my life -- with practice.

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