Articles
Written by Rita Kennen

Success with weight maintenance or weight loss comes with building muscle mass.
Don't fault your eating habits if it's getting harder to keep your weight down as you grow older. Consider instead an
exercise program which helps maintain your muscle tone.
|
Mid-life weight gain |
Your metabolism reflects the rate at which your body burns calories. |
The older you get, the harder it is to keep your weight in check. |
Fatigue is one indicator that your metabolism is slowing down. |
|
|
Beginning at age 40, women replace 1/3 of a pound of muscle a year with fat. As your muscle mass declines, so does the amount of energy required to maintain that tissue.
Your basal metabolic rate is a measurement of the rate at which your body burns calories, and it depends on your amount of lean body mass.
That means you need less nutrition to maintain basic bodily functions. How do you know if that's happening to you?
Ask yourself the four questions below, suggests nutritionist Judith Turnlund Ph.D., R.D., of the Western Human Nutrition Research Center in Davis, California. If you answer yes to three of them, that indicates a slow down in your metabolism.
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23 × SELECT `oldurl`, `dateadd`
FROM sgj_sh404sef_urls
6 × SELECT extension_id AS id, element AS "option", params, enabled
FROM sgj_extensions
3 × SELECT `id`, `title`, `alias`, `catid`, `language`
FROM sgj_content
3 × SELECT b.rules
FROM sgj_assets AS a
LEFT JOIN sgj_assets AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
2 × SELECT c.*,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug
FROM sgj_categories as c
LEFT JOIN sgj_categories AS s
ON (s.lft <= c.lft
AND s.rgt >= c.rgt) OR (s.lft > c.lft
AND s.rgt < c.rgt)
LEFT JOIN (SELECT cat.id as id
FROM sgj_categories AS cat JOIN sgj_categories AS parent
ON cat.lft BETWEEN parent.lft
AND parent.rgt
2 × SELECT a.id as id,a.type as type,a.name as name,a.clickurl as clickurl,a.cid as cid,a.params as params,a.custombannercode as custombannercode,a.track_impressions as track_impressions,cl.track_impressions as client_track_impressions
FROM sgj_banners as a
LEFT JOIN sgj_banner_clients AS cl
ON cl.id = a.cid
2 × SELECT `oldurl`
FROM sgj_sh404sef_urls
1 × SELECT *
FROM `sgj_users`
1 × SELECT *
FROM sgj_categories
1 × SELECT `g`.`id`,`g`.`title`
FROM `sgj_usergroups` AS g
INNER JOIN `sgj_user_usergroup_map` AS m
ON m.group_id = g.id
1 × SELECT params
FROM sgj_extensions AS e
1 × SELECT *
FROM sgj_banners
1 × SELECT *
FROM sgj_sh404sef_metas
1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid
FROM sgj_modules AS m
LEFT JOIN sgj_modules_menu AS mm
ON mm.moduleid = m.id
LEFT JOIN sgj_extensions AS e
ON e.element = m.module
AND e.client_id = m.client_id
1 × SELECT `pageid`
FROM sgj_sh404sef_pageids
1 × SELECT a.id, a.language,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(':', cc.id, cc.alias) ELSE cc.id END as catslug
FROM sgj_content AS a
LEFT JOIN sgj_categories AS cc
ON cc.id = a.catid
1 × SELECT b.id
FROM sgj_user_usergroup_map AS map
LEFT JOIN sgj_usergroups AS a
ON a.id = map.group_id
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT id, home, template, s.params
FROM sgj_template_styles as s
LEFT JOIN sgj_extensions as e
ON e.element=s.template
AND e.type='template'
AND e.client_id=s.client_id
1 × SELECT `enabled`
FROM `sgj_extensions`
1 × SELECT `data`
FROM `sgj_mj_amdd`
1 × SELECT folder AS type, element AS name, params
FROM sgj_extensions
1 × SELECT id, rules
FROM `sgj_viewlevels
1 × SELECT `session_id`
FROM `sgj_session`
1 × SELECT b.id
FROM sgj_usergroups AS a
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT *
FROM sgj_languages
1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
FROM sgj_menu AS m
LEFT JOIN sgj_extensions AS e
ON m.component_id = e.extension_id
1 × SELECT a.rules
FROM sgj_assets AS a
1 × SELECT `data`
FROM `sgj_session`
1 × SELECT m.id, m.position
FROM sgj_mj_modules AS mj
LEFT JOIN sgj_modules AS m
ON m.id=mj.id
1 × SELECT p.folder AS type, p.element AS name
FROM sgj_mj_plugins AS mj
LEFT JOIN sgj_extensions AS p
ON p.extension_id=mj.id
1 × select `alias`,`newurl`
from `sgj_sh404sef_aliases`
1 × SELECT `oldurl`, `newurl`, `dateadd`
FROM sgj_sh404sef_urls
1 × SELECT a.id, a.asset_id, a.title, a.alias, a.title_alias, a.introtext, a.fulltext,
CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.mask, a.catid, a.created, a.created_by, a.created_by_alias,
CASE WHEN a.modified = 0 THEN a.created ELSE a.modified END as modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.parentid, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,( SELECT MAX(contact.id) AS id
FROM sgj_contact_details AS contact
OTHER Tables:
1 × UPDATE `sgj_session`
SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1614681890;s:18:\"session.timer.last\";i:1614681890;s:17:\"session.timer.now\";i:1614681890;s:22:\"session.client.browser\";s:40:\"CCBot/2.0 (https://commoncrawl.org/faq/)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":1:{s:12:\"mobilejoomla\";O:8:\"stdClass\":2:{s:5:\"cache\";s:208:\"ZY9bDoJADEX30hUA8UHufPqvSzCVqTCBETIdNYawdxmRxMSvJue26bmMHKNiB7LycJWQYZRf4jm094GMIgOlkeegINyd1+SC7Iu1CiK3p7OxIeMWXKy4EVc38Zc7z7Vc++A5KpnjTMv5n/MSX4MsYAsaOLBPRhnGSbEBsbeWzClta7SHjlUJRfKdw+VWsU9ltI39x/2/yDRNbw==\";s:6:\"markup\";s:0:\"\";}}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:16:\"com_mailto.links\";a:1:{s:40:\"dfa56aeaec83ac62ac962eaa2229310f88b2a4b7\";O:8:\"stdClass\":2:{s:4:\"link\";s:95:\"https://successtelevision.com/index.php/Weight-Loss-Nutrition/why-we-gain-weight-as-we-age.html\";s:6:\"expiry\";i:1614681890;}}}' , `time` = '1614681890'
1 × SHOW FULL COLUMNS
FROM `sgj_sh404sef_metas
1 × UPDATE sgj_content
SET hits = hits + 1
1 × SHOW FULL COLUMNS
FROM `sgj_users
1 × INSERT INTO `sgj_session` (`session_id`, `client_id`, `time`)
VALUES ('1c446ecf7ac4af9068da46b7e98d6a6e', 0, '1614681890'