Articles
Written by Rita Kennen
Page 2 of 3
Put Power Food In Your LifeSuccess Television: Power food is a captivating term. What do you mean by power food?
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Symptoms of depression, muscle aches and anxiety may actually be caused by an insufficient amount of magnesium in your diet. |
Power foods can help your body ward off disease. |
The power food - blueberries - is rich in anti-oxidants that fight disease. |
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Kathie Swift: Power Foods is a marketing term I coined years ago to attract our guests at the ranch to a nutrition lecture during the I-know-everything-about-nutrition-era. And it worked out, the lecture was always packed because power is intriguing and captivating.
Kathie Swift: By power foods I am referring simply to healthy foods that have disease-fighting capabilities - foods that serve a purpose and improve your body's functioning. Take, for example, the beautiful blueberry that has the ability to ward off biologically damaging agents called free radicals, which aim to seek and destroy our cells. By eating blueberries, we are harnessing power to defend against biological cellular warfare. The humble blueberry is magnificent in its antioxidant protection.
Success Television: How essential is it to take vitamins every day?
Kathie Swift: I believe vitamin and mineral supplementation may be VERY IMPORTANT for certain individuals. As an example, we know that folic acid prevents birth defects, but it also has a new role in the aging process along with its B-complex relatives, B6 and B12, in keeping a damaging substance called homocysteine in check. (Editor's note: High homocysteine levels are believed to be implicated in heart disease.)
Magnesium is one of my favorite minerals as it participates in hundreds of biochemical reactions, including neurotransmitter and neuromuscular function. That means that depression, muscle aching and anxiety may actually be magnesium deficiency in disguise.
I could go on and on with respect to this question, but will stress simply that since I took an amazing vitamins and minerals course in graduate school over 20 years ago, I have felt that medicine should elevate the lowly rank of vitamins and minerals in health and disease assessment.
We are finally getting there as better tools in the nutrition assessment trade become available to us allowing us to look through a new lens for optimal health and longevity. But we do need to get smarter about supplementation at many different levels.
(Kathie Swift R.D. M.S., a Nutrition Director for the health resort, Canyon Ranch in the Berkshires, Lenox, MA)
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AND s.rgt < c.rgt)
LEFT JOIN (SELECT cat.id as id
FROM sgj_categories AS cat JOIN sgj_categories AS parent
ON cat.lft BETWEEN parent.lft
AND parent.rgt
2 × SELECT a.id as id,a.type as type,a.name as name,a.clickurl as clickurl,a.cid as cid,a.params as params,a.custombannercode as custombannercode,a.track_impressions as track_impressions,cl.track_impressions as client_track_impressions
FROM sgj_banners as a
LEFT JOIN sgj_banner_clients AS cl
ON cl.id = a.cid
2 × SELECT `oldurl`
FROM sgj_sh404sef_urls
1 × SELECT `g`.`id`,`g`.`title`
FROM `sgj_usergroups` AS g
INNER JOIN `sgj_user_usergroup_map` AS m
ON m.group_id = g.id
1 × SELECT *
FROM `sgj_users`
1 × SELECT *
FROM sgj_categories
1 × SELECT b.id
FROM sgj_user_usergroup_map AS map
LEFT JOIN sgj_usergroups AS a
ON a.id = map.group_id
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT `pageid`
FROM sgj_sh404sef_pageids
1 × SELECT `id`, `fulltext`, `introtext`
FROM sgj_content
1 × SELECT *
FROM sgj_sh404sef_metas
1 × SELECT *
FROM sgj_banners
1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid
FROM sgj_modules AS m
LEFT JOIN sgj_modules_menu AS mm
ON mm.moduleid = m.id
LEFT JOIN sgj_extensions AS e
ON e.element = m.module
AND e.client_id = m.client_id
1 × SELECT params
FROM sgj_extensions AS e
1 × SELECT a.id, a.language,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(':', cc.id, cc.alias) ELSE cc.id END as catslug
FROM sgj_content AS a
LEFT JOIN sgj_categories AS cc
ON cc.id = a.catid
1 × SELECT id, home, template, s.params
FROM sgj_template_styles as s
LEFT JOIN sgj_extensions as e
ON e.element=s.template
AND e.type='template'
AND e.client_id=s.client_id
1 × SELECT `enabled`
FROM `sgj_extensions`
1 × SELECT `data`
FROM `sgj_mj_amdd`
1 × SELECT folder AS type, element AS name, params
FROM sgj_extensions
1 × SELECT id, rules
FROM `sgj_viewlevels
1 × SELECT `session_id`
FROM `sgj_session`
1 × SELECT b.id
FROM sgj_usergroups AS a
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT *
FROM sgj_languages
1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
FROM sgj_menu AS m
LEFT JOIN sgj_extensions AS e
ON m.component_id = e.extension_id
1 × SELECT a.rules
FROM sgj_assets AS a
1 × SELECT `data`
FROM `sgj_session`
1 × SELECT m.id, m.position
FROM sgj_mj_modules AS mj
LEFT JOIN sgj_modules AS m
ON m.id=mj.id
1 × SELECT p.folder AS type, p.element AS name
FROM sgj_mj_plugins AS mj
LEFT JOIN sgj_extensions AS p
ON p.extension_id=mj.id
1 × select `alias`,`newurl`
from `sgj_sh404sef_aliases`
1 × SELECT `oldurl`, `newurl`, `dateadd`
FROM sgj_sh404sef_urls
1 × SELECT a.id, a.asset_id, a.title, a.alias, a.title_alias, a.introtext, a.fulltext,
CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.mask, a.catid, a.created, a.created_by, a.created_by_alias,
CASE WHEN a.modified = 0 THEN a.created ELSE a.modified END as modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.parentid, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,( SELECT MAX(contact.id) AS id
FROM sgj_contact_details AS contact
OTHER Tables:
1 × UPDATE `sgj_session`
SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1614304975;s:18:\"session.timer.last\";i:1614304975;s:17:\"session.timer.now\";i:1614304975;s:22:\"session.client.browser\";s:40:\"CCBot/2.0 (https://commoncrawl.org/faq/)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":1:{s:12:\"mobilejoomla\";O:8:\"stdClass\":2:{s:5:\"cache\";s:208:\"ZY9bDoJADEX30hUA8UHufPqvSzCVqTCBETIdNYawdxmRxMSvJue26bmMHKNiB7LycJWQYZRf4jm094GMIgOlkeegINyd1+SC7Iu1CiK3p7OxIeMWXKy4EVc38Zc7z7Vc++A5KpnjTMv5n/MSX4MsYAsaOLBPRhnGSbEBsbeWzClta7SHjlUJRfKdw+VWsU9ltI39x/2/yDRNbw==\";s:6:\"markup\";s:0:\"\";}}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:16:\"com_mailto.links\";a:1:{s:40:\"52f3f896bad178f06b4118ed9ca0fad982607533\";O:8:\"stdClass\":2:{s:4:\"link\";s:117:\"https://successtelevision.com/index.php/Weight-Loss-Nutrition/power-foods-that-help-you-fight-disease-as-you-age.html\";s:6:\"expiry\";i:1614304976;}}}' , `time` = '1614304976'
1 × SHOW FULL COLUMNS
FROM `sgj_sh404sef_metas
1 × SHOW FULL COLUMNS
FROM `sgj_users
1 × INSERT INTO `sgj_session` (`session_id`, `client_id`, `time`)
VALUES ('3f01effba22ce9a712c23cf9a7077a58', 0, '1614304975'
1 × DELETE
FROM `sgj_session`