Articles
Written by Rita Kennen
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Five Eating Habits of Healthy Boomers
Success Television: Make it easy for us. What advice do you give people who live on the fast track?
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Nutrition Advice |
Make each meal include many different colors of fruits and vegetables. |
Add some protein-rich food to the plate. |
Include fiber-rich carbohydrates like brown rice, sweet potatoes, or winter squash. |
Get your fat from healthy sources like nuts, seeds, avocado and olive oil. |
Drink enough water to make your urine the color of straw. |
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Kathie Swift: I can offer tons of tips for getting all your nutritional needs met. It really depends on the individual's lifestyle. Here's my top five:
1. The simplest way is to include an abundance of colorful vegetables and fruits in your daily diet. Prioritizing plant foods is my number one tip for maximizing nutrition with minimal calories.
2. Pack in some protein rich foods at each meal and diversify your selections.
3. Include fiber-rich carbohydrates at each meal or snack - the key word being fiber-rich! My favorites picks are millet, brown/wild rice, sweet potatoes and winter squashes.
4. Toss in a touch of healthy fats at each meal: nuts, seeds, avocado, extra virgin olive oil or olives.
5. And drink enough water so that the color of your urine is like straw and not lemon-colored. It's one way of making sure you're getting enough water each day.
Here are some more nutritional tips:
Eat at home more and sit around the table talking, sharing and enjoying meals.
Grow and tend a garden - even if it is on a windowsill.
Teach your children about food by letting them experience it. You will learn a lot in the process of shopping smart and cooking wisely.
Be adventurous with food - try a different vegetable or fruit today.
Give up guilt and free yourself from food fear.
Appreciate being unique. Your nutritional needs are different than another person's.
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ON cat.lft BETWEEN parent.lft
AND parent.rgt
2 × SELECT a.id as id,a.type as type,a.name as name,a.clickurl as clickurl,a.cid as cid,a.params as params,a.custombannercode as custombannercode,a.track_impressions as track_impressions,cl.track_impressions as client_track_impressions
FROM sgj_banners as a
LEFT JOIN sgj_banner_clients AS cl
ON cl.id = a.cid
2 × SELECT `oldurl`
FROM sgj_sh404sef_urls
1 × SELECT `g`.`id`,`g`.`title`
FROM `sgj_usergroups` AS g
INNER JOIN `sgj_user_usergroup_map` AS m
ON m.group_id = g.id
1 × SELECT *
FROM `sgj_users`
1 × SELECT *
FROM sgj_categories
1 × SELECT b.id
FROM sgj_user_usergroup_map AS map
LEFT JOIN sgj_usergroups AS a
ON a.id = map.group_id
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT `pageid`
FROM sgj_sh404sef_pageids
1 × SELECT `id`, `fulltext`, `introtext`
FROM sgj_content
1 × SELECT *
FROM sgj_sh404sef_metas
1 × SELECT *
FROM sgj_banners
1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid
FROM sgj_modules AS m
LEFT JOIN sgj_modules_menu AS mm
ON mm.moduleid = m.id
LEFT JOIN sgj_extensions AS e
ON e.element = m.module
AND e.client_id = m.client_id
1 × SELECT params
FROM sgj_extensions AS e
1 × SELECT a.id, a.language,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(':', cc.id, cc.alias) ELSE cc.id END as catslug
FROM sgj_content AS a
LEFT JOIN sgj_categories AS cc
ON cc.id = a.catid
1 × SELECT id, home, template, s.params
FROM sgj_template_styles as s
LEFT JOIN sgj_extensions as e
ON e.element=s.template
AND e.type='template'
AND e.client_id=s.client_id
1 × SELECT `enabled`
FROM `sgj_extensions`
1 × SELECT `data`
FROM `sgj_mj_amdd`
1 × SELECT folder AS type, element AS name, params
FROM sgj_extensions
1 × SELECT id, rules
FROM `sgj_viewlevels
1 × SELECT `session_id`
FROM `sgj_session`
1 × SELECT b.id
FROM sgj_usergroups AS a
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT *
FROM sgj_languages
1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
FROM sgj_menu AS m
LEFT JOIN sgj_extensions AS e
ON m.component_id = e.extension_id
1 × SELECT a.rules
FROM sgj_assets AS a
1 × SELECT `data`
FROM `sgj_session`
1 × SELECT m.id, m.position
FROM sgj_mj_modules AS mj
LEFT JOIN sgj_modules AS m
ON m.id=mj.id
1 × SELECT p.folder AS type, p.element AS name
FROM sgj_mj_plugins AS mj
LEFT JOIN sgj_extensions AS p
ON p.extension_id=mj.id
1 × select `alias`,`newurl`
from `sgj_sh404sef_aliases`
1 × SELECT `oldurl`, `newurl`, `dateadd`
FROM sgj_sh404sef_urls
1 × SELECT a.id, a.asset_id, a.title, a.alias, a.title_alias, a.introtext, a.fulltext,
CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.mask, a.catid, a.created, a.created_by, a.created_by_alias,
CASE WHEN a.modified = 0 THEN a.created ELSE a.modified END as modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.parentid, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,( SELECT MAX(contact.id) AS id
FROM sgj_contact_details AS contact
OTHER Tables:
1 × UPDATE `sgj_session`
SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1614300781;s:18:\"session.timer.last\";i:1614300781;s:17:\"session.timer.now\";i:1614300781;s:22:\"session.client.browser\";s:40:\"CCBot/2.0 (https://commoncrawl.org/faq/)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":1:{s:12:\"mobilejoomla\";O:8:\"stdClass\":2:{s:5:\"cache\";s:208:\"ZY9bDoJADEX30hUA8UHufPqvSzCVqTCBETIdNYawdxmRxMSvJue26bmMHKNiB7LycJWQYZRf4jm094GMIgOlkeegINyd1+SC7Iu1CiK3p7OxIeMWXKy4EVc38Zc7z7Vc++A5KpnjTMv5n/MSX4MsYAsaOLBPRhnGSbEBsbeWzClta7SHjlUJRfKdw+VWsU9ltI39x/2/yDRNbw==\";s:6:\"markup\";s:0:\"\";}}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:16:\"com_mailto.links\";a:1:{s:40:\"52f3f896bad178f06b4118ed9ca0fad982607533\";O:8:\"stdClass\":2:{s:4:\"link\";s:117:\"https://successtelevision.com/index.php/Weight-Loss-Nutrition/power-foods-that-help-you-fight-disease-as-you-age.html\";s:6:\"expiry\";i:1614300782;}}}' , `time` = '1614300782'
1 × SHOW FULL COLUMNS
FROM `sgj_sh404sef_metas
1 × SHOW FULL COLUMNS
FROM `sgj_users
1 × INSERT INTO `sgj_session` (`session_id`, `client_id`, `time`)
VALUES ('4a3edd2f6bf272c36856f60f31a14628', 0, '1614300781'
1 × DELETE
FROM `sgj_session`