Articles
Written by Suzanne Leigh

Success with organic versus regular food. What's the bottom-line when weighing costs, health and quantity eaten?
Considering the growth stimulants, antibiotics, toxic pesticides, sewage sludge and nuclear irradiation used in conventional farming, no wonder people choose organic produce.
Advice |
Organic Benefits |
Organic produce is more likely to carry bacteria that causes food borne illness, according to some experts. |
Wash all produce with dish soap and rinse with cold water. |
Although pesticides are carcinogens, there is no clear link between non-organic produce and cancer. | |
|
Organic foods rely on "earth-friendly" methods of farming and processing: Weeds and pests are controlled using environmentally sound practices that sustain both the health of the planet and our health.
Representatives from the Food and Drug Administration (FDA) and the Centers for Disease Control and Prevention (CDC), question the notion that these foods, costing an average 25 percent more than conventional produce, are more healthful.
FDA studies have found similar pesticide levels in organic and non-organic foods. Even when organic produce is grown under state inspection programs, runoff water, soil shifting and pesticides in the air can contaminate food.
Because organic foods are fertilized with manure, rather than synthetic fertilizers, they may be more likely to harbor dangerous bacteria. The CDC's data show a higher incidence of food borne illnesses linked to organic foods.
Cyndi Thomson, a registered dietician in Tucson, agrees that organic produce requires rigorous cleaning. "Parasites may be a bigger problem with organic food because chemical pesticides are not used," she noted.
Thomson, who is a spokesperson for the American Dietetic Association, says she recommends organic produce for people concerned about pesticides.
"But whether you buy organic or non-organic produce, it's important that fruit and vegetables are very thoroughly washed. We know that 80 percent of Americans wash produce with water, but this is only sufficient for removing soil," she said. Instead, Thomson recommends consumers wash produce with dish soap for two to three minutes, followed by rinsing with cold water.
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SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1611099564;s:18:\"session.timer.last\";i:1611099564;s:17:\"session.timer.now\";i:1611099564;s:22:\"session.client.browser\";s:40:\"CCBot/2.0 (https://commoncrawl.org/faq/)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":1:{s:12:\"mobilejoomla\";O:8:\"stdClass\":2:{s:5:\"cache\";s:208:\"ZY9bDoJADEX30hUA8UHufPqvSzCVqTCBETIdNYawdxmRxMSvJue26bmMHKNiB7LycJWQYZRf4jm094GMIgOlkeegINyd1+SC7Iu1CiK3p7OxIeMWXKy4EVc38Zc7z7Vc++A5KpnjTMv5n/MSX4MsYAsaOLBPRhnGSbEBsbeWzClta7SHjlUJRfKdw+VWsU9ltI39x/2/yDRNbw==\";s:6:\"markup\";s:0:\"\";}}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:16:\"com_mailto.links\";a:1:{s:40:\"d58f40b849c8f49488cf2a9745b87f80b93b956f\";O:8:\"stdClass\":2:{s:4:\"link\";s:119:\"https://successtelevision.com/index.php/Weight-Loss-Nutrition/organic-versus-non-organic-self-help-advice-v15-1348.html\";s:6:\"expiry\";i:1611099564;}}}'
, `time` = '1611099564'
WHERE `session_id` = 'be2f3fb56927472105046fadcede4f51'
38 Query Types Logged, Sorted by Occurrences.
SELECT Tables:
31 × SELECT `oldurl`, `dateadd`
FROM sgj_sh404sef_urls
6 × SELECT extension_id AS id, element AS "option", params, enabled
FROM sgj_extensions
3 × SELECT `id`, `title`, `alias`, `catid`, `language`
FROM sgj_content
3 × SELECT b.rules
FROM sgj_assets AS a
LEFT JOIN sgj_assets AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
2 × SELECT c.*,
CASE WHEN CHAR_LENGTH(c.alias) THEN CONCAT_WS(':', c.id, c.alias) ELSE c.id END as slug
FROM sgj_categories as c
LEFT JOIN sgj_categories AS s
ON (s.lft <= c.lft
AND s.rgt >= c.rgt) OR (s.lft > c.lft
AND s.rgt < c.rgt)
LEFT JOIN (SELECT cat.id as id
FROM sgj_categories AS cat JOIN sgj_categories AS parent
ON cat.lft BETWEEN parent.lft
AND parent.rgt
2 × SELECT a.id as id,a.type as type,a.name as name,a.clickurl as clickurl,a.cid as cid,a.params as params,a.custombannercode as custombannercode,a.track_impressions as track_impressions,cl.track_impressions as client_track_impressions
FROM sgj_banners as a
LEFT JOIN sgj_banner_clients AS cl
ON cl.id = a.cid
2 × SELECT `oldurl`
FROM sgj_sh404sef_urls
1 × SELECT *
FROM `sgj_users`
1 × SELECT *
FROM sgj_categories
1 × SELECT `g`.`id`,`g`.`title`
FROM `sgj_usergroups` AS g
INNER JOIN `sgj_user_usergroup_map` AS m
ON m.group_id = g.id
1 × SELECT params
FROM sgj_extensions AS e
1 × SELECT *
FROM sgj_banners
1 × SELECT *
FROM sgj_sh404sef_metas
1 × SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params, mm.menuid
FROM sgj_modules AS m
LEFT JOIN sgj_modules_menu AS mm
ON mm.moduleid = m.id
LEFT JOIN sgj_extensions AS e
ON e.element = m.module
AND e.client_id = m.client_id
1 × SELECT `pageid`
FROM sgj_sh404sef_pageids
1 × SELECT a.id, a.language,
CASE WHEN CHAR_LENGTH(a.alias) THEN CONCAT_WS(':', a.id, a.alias) ELSE a.id END as slug,
CASE WHEN CHAR_LENGTH(cc.alias) THEN CONCAT_WS(':', cc.id, cc.alias) ELSE cc.id END as catslug
FROM sgj_content AS a
LEFT JOIN sgj_categories AS cc
ON cc.id = a.catid
1 × SELECT b.id
FROM sgj_user_usergroup_map AS map
LEFT JOIN sgj_usergroups AS a
ON a.id = map.group_id
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT id, home, template, s.params
FROM sgj_template_styles as s
LEFT JOIN sgj_extensions as e
ON e.element=s.template
AND e.type='template'
AND e.client_id=s.client_id
1 × SELECT `enabled`
FROM `sgj_extensions`
1 × SELECT `data`
FROM `sgj_mj_amdd`
1 × SELECT folder AS type, element AS name, params
FROM sgj_extensions
1 × SELECT id, rules
FROM `sgj_viewlevels
1 × SELECT `session_id`
FROM `sgj_session`
1 × SELECT b.id
FROM sgj_usergroups AS a
LEFT JOIN sgj_usergroups AS b
ON b.lft <= a.lft
AND b.rgt >= a.rgt
1 × SELECT *
FROM sgj_languages
1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
FROM sgj_menu AS m
LEFT JOIN sgj_extensions AS e
ON m.component_id = e.extension_id
1 × SELECT a.rules
FROM sgj_assets AS a
1 × SELECT `data`
FROM `sgj_session`
1 × SELECT m.id, m.position
FROM sgj_mj_modules AS mj
LEFT JOIN sgj_modules AS m
ON m.id=mj.id
1 × SELECT p.folder AS type, p.element AS name
FROM sgj_mj_plugins AS mj
LEFT JOIN sgj_extensions AS p
ON p.extension_id=mj.id
1 × select `alias`,`newurl`
from `sgj_sh404sef_aliases`
1 × SELECT `oldurl`, `newurl`, `dateadd`
FROM sgj_sh404sef_urls
1 × SELECT a.id, a.asset_id, a.title, a.alias, a.title_alias, a.introtext, a.fulltext,
CASE WHEN badcats.id is null THEN a.state ELSE 0 END AS state, a.mask, a.catid, a.created, a.created_by, a.created_by_alias,
CASE WHEN a.modified = 0 THEN a.created ELSE a.modified END as modified, a.modified_by, a.checked_out, a.checked_out_time, a.publish_up, a.publish_down, a.images, a.urls, a.attribs, a.version, a.parentid, a.ordering, a.metakey, a.metadesc, a.access, a.hits, a.metadata, a.featured, a.language, a.xreference,c.title AS category_title, c.alias AS category_alias, c.access AS category_access,u.name AS author,( SELECT MAX(contact.id) AS id
FROM sgj_contact_details AS contact
OTHER Tables:
1 × UPDATE `sgj_session`
SET `data` = '__default|a:8:{s:15:\"session.counter\";i:1;s:19:\"session.timer.start\";i:1611099564;s:18:\"session.timer.last\";i:1611099564;s:17:\"session.timer.now\";i:1611099564;s:22:\"session.client.browser\";s:40:\"CCBot/2.0 (https://commoncrawl.org/faq/)\";s:8:\"registry\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":1:{s:12:\"mobilejoomla\";O:8:\"stdClass\":2:{s:5:\"cache\";s:208:\"ZY9bDoJADEX30hUA8UHufPqvSzCVqTCBETIdNYawdxmRxMSvJue26bmMHKNiB7LycJWQYZRf4jm094GMIgOlkeegINyd1+SC7Iu1CiK3p7OxIeMWXKy4EVc38Zc7z7Vc++A5KpnjTMv5n/MSX4MsYAsaOLBPRhnGSbEBsbeWzClta7SHjlUJRfKdw+VWsU9ltI39x/2/yDRNbw==\";s:6:\"markup\";s:0:\"\";}}}s:4:\"user\";O:5:\"JUser\":25:{s:9:\"\0*\0isRoot\";b:0;s:2:\"id\";i:0;s:4:\"name\";N;s:8:\"username\";N;s:5:\"email\";N;s:8:\"password\";N;s:14:\"password_clear\";s:0:\"\";s:8:\"usertype\";N;s:5:\"block\";N;s:9:\"sendEmail\";i:0;s:12:\"registerDate\";N;s:13:\"lastvisitDate\";N;s:10:\"activation\";N;s:6:\"params\";N;s:6:\"groups\";a:0:{}s:5:\"guest\";i:1;s:13:\"lastResetTime\";N;s:10:\"resetCount\";N;s:10:\"\0*\0_params\";O:9:\"JRegistry\":1:{s:7:\"\0*\0data\";O:8:\"stdClass\":0:{}}s:14:\"\0*\0_authGroups\";a:1:{i:0;i:1;}s:14:\"\0*\0_authLevels\";a:2:{i:0;i:1;i:1;i:1;}s:15:\"\0*\0_authActions\";N;s:12:\"\0*\0_errorMsg\";N;s:10:\"\0*\0_errors\";a:0:{}s:3:\"aid\";i:0;}s:16:\"com_mailto.links\";a:1:{s:40:\"d58f40b849c8f49488cf2a9745b87f80b93b956f\";O:8:\"stdClass\":2:{s:4:\"link\";s:119:\"https://successtelevision.com/index.php/Weight-Loss-Nutrition/organic-versus-non-organic-self-help-advice-v15-1348.html\";s:6:\"expiry\";i:1611099564;}}}' , `time` = '1611099564'
1 × SHOW FULL COLUMNS
FROM `sgj_sh404sef_metas
1 × UPDATE sgj_content
SET hits = hits + 1
1 × SHOW FULL COLUMNS
FROM `sgj_users
1 × INSERT INTO `sgj_session` (`session_id`, `client_id`, `time`)
VALUES ('be2f3fb56927472105046fadcede4f51', 0, '1611099564'