Stress Free Advice with a Golf Ball

Written by Sierra Alvis

Self-help advice on how a simple golf ball can give you fast and inexpensive foot massage wherever you are.

If you're carrying the weight of the world on your shoulders, imagine the stress your feet must be under.

Foot Reflexology, a centuries-old Chinese practice, uses pressure points on the soles of your feet to help improve circulation and relieve tension throughout your body and mind.

Bring this ancient practice home, or to your office, by keeping a golf ball at your desk or bedside table. Remove your shoes and roll the golf ball under your foot, making sure to massage along your instep and heel.

The textured surface of the golf ball helps to invigorate tired toes and aching arches, as well as stimulate the 32,000 nerve endings found in the sole of your foot.

Need more relief? Try writing the alphabet in the air with your toes. This simple stretching exercise will not only flex your feet, but your ankles and calves as well.

It's about simplicity, the art of living with less but having more.

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