How to Care for Your Family and Nurture Yourself

Written by Rosemary and Phyllis

I recently traveled through Costa Rica, a small Central American country where peace of mind is a natural commodity. Visiting felt like a breath of fresh air with the slow pace of living and ecological mindfulness. The country has no need for a military presence and family life is a top priority.nurture yourself and care for your family

Meanwhile, high unemployment in the US continues to contribute to family stress. Boomers who have lost retirement funds are worried about their future. Millennials are moving back in with their parents.  Those parents are also caring for their aging parents. 

As you face your challenges head-on, try to delay immediate gratification for future gain. At the same time bring family values to the foreground: dig deep to find your roots and understand who you are and what you want. Figure out how to care for your family and still nurture yourself. Set concrete and specific long-range goals about what you want to accomplish. Identify short-term objectives as you work toward achieving them, step by step. Here's how.  Read More

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