Adjusting Your Bike to Become "Bike Fit" Without the Pain

Author: Nancy Whelan,PT

So, you want to start a workout involving bike-riding. Before you do, you want to make sure you can go the distance without discomfort or injury to your knees, back or neck.proper fitting to ride a bike

There are quite a few measurements that should be taken to avoid any "bike-fit" injuries. Some posture tips for a comfortable bike ride have to do with handle bar placement and seat height. Read More


Resilience Quote of the Day

Author: Karlin Sloan

"You may grow old and trembling in your anatomies, you may lie awake at night listening tounderstanding the world the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds.

There is only one thing for it then – to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the thing for you." - T.H. White



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What to Do with the Cards Life Hands You

Author: Success Television

Psychologists say we have 60,000 thoughts a day, many of them negative. But, what if insteadthe cards life hands you of beating ourselves up (We'd never dream of talking to someone they way we often talk to ourselves. Think about it.), we mined our weaknesses to find our strengths?

We might be dealt with some bad cards such as bad health or a pink slip. But, here are some thoughts on resilience and improving your hand:

Twitter: @SuccessTV

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