Assisting My Father to Better Living

Author: Marci Garson

By Marci Garson

When I called my father on his 89th birthday, he was too busy to talk- he was working out in the Assisted Living choicesgym.  When I visited him a few months later, he took me to a hometown bar in downtown Frederick, Maryland- clarinet in tow- and proceeded to jam into the night with a band of musicians barely half his age.

Music is not my Dad’s only passion; a microbiologist, he invented the original typhoid vaccine in 1971.  He had been fit, determined and disciplined until a mini stroke took the wind out of his sails; wind he needed to blow his beloved horn.


Adjusting Your Bike to Become "Bike Fit" Without the Pain

Author: Nancy Whelan,PT

So, you want to start a workout involving bike-riding. Before you do, you want to make sure you can go the distance without discomfort or injury to your knees, back or neck.proper fitting to ride a bike

There are quite a few measurements that should be taken to avoid any "bike-fit" injuries. Some posture tips for a comfortable bike ride have to do with handle bar placement and seat height. Read More


Resilience Quote of the Day

Author: Karlin Sloan

"You may grow old and trembling in your anatomies, you may lie awake at night listening tounderstanding the world the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds.

There is only one thing for it then – to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the thing for you." - T.H. White



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