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Avoid Re-injury with Corrective Exercise!

Author: Krista Magnoli, PTA

What is corrective exercise and how could it benefit you? Corrective exercise works for sports professionals,corrective exercises for sports injuries weekend triathletes, and everyday people. This type of exercise finds and overcomes the imbalances and impairments that lead to injuries and that make you less efficient and less powerful when you exercise or compete.

It is very common to have an injury, recover, and then re-injure the same area again. For athletes and everyday people, this can be extremely frustrating. To avoid re-injuring the same area the limitation or restriction needs to be identified first, and then corrected. Working underactive muscles and stretching overactive or tight muscles is where the "correction" comes into play. Read More

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Follow Your Passion? Maybe Not.

Author: Heather Kim

We’re often told that following our passion is the route to happiness in your career and life. That’s great news if you know what your passion is. But, many of us either at the beginning of our career or in mid-career, don’t know what our passion is.

For the young, there are so many options but little experience so it’s tough to know what passion to pursue. For those of us in mid-career, laid off, or transitioning to what’s next after raising a family, the question of passionate purpose can still remain a mystery.

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Assisting My Father to Better Living

Author: Marci Garson

By Marci Garson

When I called my father on his 89th birthday, he was too busy to talk- he was working out in the Assisted Living choicesgym.  When I visited him a few months later, he took me to a hometown bar in downtown Frederick, Maryland- clarinet in tow- and proceeded to jam into the night with a band of musicians barely half his age.

Music is not my Dad’s only passion; a microbiologist, he invented the original typhoid vaccine in 1971.  He had been fit, determined and disciplined until a mini stroke took the wind out of his sails; wind he needed to blow his beloved horn.

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