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Target Your Largest Organ to Heal Muscles

Author: Nancy Whelan,PT

OLYMPIC STRAPPING !

Did you know the skin is the largest organ in the body? Why not target it to heal? Taping or strapping has been used for several generations in a variety of ways to improve muscle function, reduce pain, and even to help prevent injuries.

taping for sports injury In the 2012 summer Olympics, kinesio taping was seen on many volleyball players, gymnasts, and basketball players. Many viewers were unsure if this bright pink or blue tape was just for show or if it was for an athletic purpose. But the kinesio tape seen on the Olympic competitors definitely added support for the body part it was on, and as mentioned before, could have prevented an injury. Read More

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4 Tips for Reinvention and Positive Change

Author: Rosemary and Phyllis

Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? couragetransitionYou've been seeing flowers popping their heads up, risking bad weather to bloom once more. If you've wanted to make some changes in your old habits but have been bogged down by winter's heavy gloom, now's the time to take a chance and go for it. 

Here are four tips to help you start instituting the changes you want make. Read More

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5 Strategies for Time Management

Author: Rosemary and Phyllis

Do you sometimes feel like time is getting away from you? I make list after list oftime management tips what I want to accomplish each day – and often get a large chunk completed - but never seem to get everything done. Now that I make my lists on my PDA, it's easier to just change the date and roll the reminders over to the next day. Yet the sense of satisfaction that I feel when I do finish a project is a great motivator to become more focused so that I can attain more of my goals each day.

While we can't stop the clock, we can learn how to manage our time better this year. Here are some strategies I'm going to put in place myself. Maybe you'd like to try them on for size too:Read More

 

 

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