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How to Improve Your Memory

Author: Paul Wolf

how to improve your memoryTake a new route to work or brush your teeth with the opposite hand, and you'll give your brain a workout. Stimulation is the key to mental fitness.

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Successfully Create Happiness Self-Help Advice

Author: Heather Kim

What is at the heart of optimism, confidence and the zest for adventure? Something called positive affect. Here's how to get it.
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How to Stop the Discomfort of Menopause

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Hot flashes and night sweats, who needs them? A good diet and exercise plan can help you beat the heat.

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7 Components of an Anti-Cancer Lifestyle

Author: Paul Wolf

Here's some practical advice on reducing your risk of cancer. Social interaction is at the top of the list!

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Smart Fitness Approach in Mid-Life

Author: Paul Wolf

Message for mid-life athletes: assume you are below your potential and train on! 

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