Easy Strategy to Get Yourself Out of a Bad Mood

Author: Faith M. Davis

How to Change Your Mood Quickly photoWe all have those days when we don't feel quite right. Maybe we just don’t feel like dealing with the day ahead or we fear it is going to be a bad day. Maybe we are sick of doing the work we have to do. Or maybe we just woke up on the wrong side of the bed.

Whatever it is, we can choose to let it take over our body and ruin our day. Or we can choose to take an action step to create change. The smallest of steps can lead you out of the doldrums and onto a path toward joy. It really doesn’t take much.


Stories of Resilience Paul McCartney,Oprah Winfrey and More

Author: Karlin Sloan

resilient stories with paul mccartneyMost people who achieve amazing results must, at one time or another, use their resilience in order to achieve those results. We all have these stories, and it’s worth looking at some of these tales, and how miraculously resilient we humans can be!

Famous stories of resilience can remind us of how powerful we are to transform our circumstances.


4 Tips to Live a Long Healthy Life

Author: Heather Kim

Inflamation is the top source of causing disease - heart attacks, strokes, cancer, Alzheimer's. Watch this great video of David Agus, author of The End of Illness, being interviewed by Connie Chung about the four things you can do to prevent illness now.

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