Great core exercise without the crunch!

Author: Nancy Whelan,PT

Abdominal strengtheningcore strengthening exercises for your back

You’ve associated it with lying on your back and doing the dreaded crunches! When I have seen people do this in the gym, often they strain their necks once their abdominal is fatigued and their form goes out the window. If their hands are behind their head, they are pulling their necks forward, rather than contracting their abdomens.


We Feel Your Pain

Author: Jane Brooks

People suffering from illness or emotional pain or those wanting to help are increasingly turning to healing circles.spiritual healing and support



Redefine Your Image: Get the Body You Want

Author: Jennifer Strailey

If you don't think you have what it takes to get in shape, you couldn't be more wrong. We're here to tell you it's never too late to change your mind and your body.body image and athleticism


9 Ways to Get Sexier Muscles

Author: Karen Andes

If you think weightlifting is painful and boring, try thinking of it as sex for your muscles. Care to try weightlifting for yourself?sensual weight lifting


Breathe to Get Rid of Stress and Anxiety

Author: Karlin Sloan

Simple mindfulness exercise for staying calm & centered.breathing to reduce stress and anxiety

Work can be hard.

We’re all susceptible to stress and anxiety, but there are ways to counteract these things. Mindfulness is a mental state of awareness of all that is around us and inside of us. It is a state of calmness, where the body’s autonomic nervous system is activated.

Extensions by SiteGroundweb hosting

Joomla! Debug Console