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Navigating Sudden Change and Your Reaction

Written by Rosemary and Phyllis

Remember playing car-racing games at the arcade, trying to stay on the virtual road while going as fast as you can? In those videos, sharp curves keep switching and obstacles suddenly appear, causing you to crash and burn if your reactions aren’t fast enough.

It may be fun to play a game, but what about when life itself mirrors this wild ride? Whether you're actually on a dangerous road or navigating the twists and turns of life, you don't always get advance warning of the risks ahead. When these do occur, they can put your carefully orchestrated plans in jeopardy.navigating setbacks and change

Do these unforeseen hazards sound familiar? You've just gotten your finances under control when you bite down on a hard candy and break a tooth. How will you fit the cost of a crown into your budget now? Or you've worked hard to make your new exercise routine a habit but, over-doing it, you tear a muscle that will take months to heal. So now you're back on the couch, trying to recover. And the diet you carefully followed after the holidays was derailed with the arrival of your weekend guests. Will you be able to get back on track once they leave?

If you find yourself in the midst of a constant stream of challenges that threaten to overwhelm you, you may be looking to tone down the level of your emotions and reactions. Here are some ways to begin:  Read More

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