Adjusting Your Bike to Become "Bike Fit" Without the Pain

Written by Nancy Whelan,PT

So, you want to start a workout involving bike-riding. Before you do, you want to make sure you can go the distance without discomfort or injury to your knees, back or neck.proper fitting to ride a bike

There are quite a few measurements that should be taken to avoid any "bike-fit" injuries. Some posture tips for a comfortable bike ride have to do with handle bar placement and seat height. Read More

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