Finding Fitness Trainers You Trust

Author: Joan Price

how to find the right fitness trainer Do you want a personal trainer to whip you into shape or coax you into a cardio routine? Here's how to find one that's a perfect fit.


Muscle Self-Help Advice on Bulking Up

Author: Paul Wolf

If you want more success in bulge for your body building buck, surprise your muscles with something new.


Fitness Advice: Breaking The Stairmaster Habit

Author: Stu Watson

If you've been stepping your way to boredom at the gym, you'll want to read what columnist Stu Watson has to say about the benefits of climbing real stairs.

Stairway to Heavenly Legs

Author: Heather Kim

If you've been stepping your way to boredom at the gym, you'll want to read about the benefits of climbing real stairs.

How many times have we been advised to take the stairs? I'm not going to tell you I take them to the 21st floor for business meetings. But I do take them up or down from the parking garage. It works.

To hit the stairs the VonRay Johnson way:
Warm up and stretch for 10 minutes first.
Walk up the stairs two at a time, and walk down.
Do a full set of push-ups.
Jog up the stairs two at time, walk down and do a set of bench dips.
Sprint to the top, walk down, do a set of sit-ups.
Go plyometric. Hop up two steps on one leg, alternate to the other. Walk down and perform some leg lifts for your abs.
Leap up two or three steps at a time, and bound back down one, then up three, down one. Walk down and do dumbell lateral raises.
Take the stairs backwards, walk down, do military presses and curls with dumbells.

Nobody knows this better than VonRay Johnson. A 60-year-old bodybuilder and certified fitness trainer in Portland, Ore., Johnson builds stairs, in the parks of the city's southwest hills, into workouts for his clients.

"It challenges you to be the best," Johnson says. "It's great for the quads, hamstrings, glutes and calves." But if you aren't yet in shape, go low-impact on the stairs at first to protect your joints, he advises.

Done Johnson's way, stairs can help you build power, strength and endurance. You also will need to take a shower.

As for those of you who can't find the time for an exclusive session on the stairs, do them my way: Tuck them into your day; a stair here, a stair there. You'll get some of the same physical benefits, you'll avoid inane elevator conversation, and you won't have to worry about stinking up a client's office.

A total body workout is only a staircase away.

Related Items

Hit the Trails, feed your mid-life spirit


Want to Help Someone Lose Weight?

Author: Stu Watson

We can't push our friends and family into fitness. We'll only succeed in pushing them away. Instead, try leading them by living right.

Make Change Happen E-Learning Course

Using your brain to make change happenYour commitment, self management and persistence are the keys to achieving your goals. Want to get healthier? Stronger? Less Stress in your life? Making a change can be difficult if you don't know how to do it.  You can learn from great leaders who have faced and made enormous change in this change management E-Learning course.

Twitter: @SuccessTV

No tweets found.
Extensions by SiteGroundweb hosting

Joomla! Debug Console