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You Can Use Your Body to Make Tough Choices & Reduce Stress

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When you start to feel chaos in your head because you have taken on too much or simply because you are overwhelmed or stressed, it is important to tune into your body. We all know that the body takes on the stress we feel in the mind, as evidenced by the ailments and symptoms that crop up when we are stressed. But did you know that your body also holds within it the answers you seek? You just need to learn to listen.

 

Sometimes we go about our lives pushing ourselves to do more and more because ?we have to.? But who says? Today, I released a ?have-to? and I let in a new choice. When I did, I felt unexplainably lighter. It was like my body was holding onto the stress so deeply and then the instant I allowed in the possibility of letting that ?have-to? go, my body just released all that stress. Instantly I knew I had made the right decision because it was evidenced by how much better my body felt.

 

Take the time to tune in ? let go of the voice inside your head telling you that you ?have-to? do things that are stressing you. Allow in new possibilities and then let your body tell you which choice is the right one. You?ll be glad you did!

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Faith M. Davis is an internationally recognized author, an artist, and a copywriter and marketing professional with a background in life coaching. She uses words and art to transform lives through 1) Freelance Writing, Copywriting & Marketing for the Holistic Industry: www.faithmdavis.com, and 2) Enchant ~ Designs for the Soul: www.enchantgifts.com.

Original author: Faith M. Davis
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Faith M. Davis is an author, an artist, and a copywriter and marketing professional with a background in life coaching. She uses words and art to transform lives. She does this with 1) Freelance Writing, Copywriting and Marketing for the Holistic Industry, and 2) the launch of her line of inspirational paper products to uplift and inspire.

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