Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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Posted by on in Health

It's been over 30 days since I posted my last blog! Lest you think that I'm either not a serious blogger or a slacker, this was no accident.

Are you living with chronic health conditions that shake you in your core and often make it harder to get anything done?  If you've been reading my posts, you know that I've been  living this way for 30+ years. And, during the past month, in addition to taking care of my " job" (my own business as a career coach), I've been busy with another surgery, cataract surgery (the result of the glaucoma medication I took prior to the glaucoma surgery last fall, etc., etc.) that consumed my time and energy.

gain psychological freedom by slowing and reflecting
Valuing your spirit requires you to connect to your spiritual journey and recognize the element of time. Specifically, you will need to rethink your approach to time in the context of how you care for yourself and how you manifest your spirituality at work. While facing mental suffering, learning how to slow the mind and letting go of the ego’s inclination to force the issue create an invitation to shift perspectives. Moments of inactivity (almost boredom) help you recharge and determine if you are staying aligned with your true, courageous intention. This type of contemplative practice is very different from inertia....

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