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sports training through core strengthening
Core strengthening is vital for improved athletic performance. If you're throwing a football or baseball, kicking a soccer ball, swinging a bat or winding up for a slap shot, you need a strong core. Most of the movements performed in sports are multi-directional.  To move efficiently and exert more power, it's important to train the core with dynamic multi-directional exercises. With increased core strength, the athlete (or the weekend warrior) has greater balance and control during athletic movements. A stronger core can also prevent injury. Many athletes experience pain and injury from overused limbs. Hyperextension and excessive rotation in the shoulder...
what to do about shoulder pain
Amateur or professional athletes who play tennis or baseball often need the help of physical therapists because of shoulder injuries. Often the shoulder injury is characterized by pain and weakness in the shoulder girdle, difficulty lifting the arm out to the side, and difficulty sleeping on that shoulder.   Continuing to use the arm may present more pain and cause the patient to react by starting to hunch his/her shoulders forward as if in a fetal position. This can aggravate the pain and a bad cycle can begin if the shoulder isn't properly treated by a physical therapist. Injections by orthopedists...

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