Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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gain psychological freedom by slowing and reflecting
Valuing your spirit requires you to connect to your spiritual journey and recognize the element of time. Specifically, you will need to rethink your approach to time in the context of how you care for yourself and how you manifest your spirituality at work. While facing mental suffering, learning how to slow the mind and letting go of the ego’s inclination to force the issue create an invitation to shift perspectives. Moments of inactivity (almost boredom) help you recharge and determine if you are staying aligned with your true, courageous intention. This type of contemplative practice is very different from inertia....

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