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Posted by on in Health
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I am proud to say that I have recently become a new mom! I felt very lucky to have such a great group of moms around me to give such great advice during and after my pregnancy. I have to admit that one of the best pieces of advice I received was about using the Baby Bjorn carrier. As soon as my baby was old enough to be in one of these carriers I started using it because it really gave me so much more freedom to use my hands but still have the much needed closeness to my new born....
sports training through core strengthening
Core strengthening is vital for improved athletic performance. If you're throwing a football or baseball, kicking a soccer ball, swinging a bat or winding up for a slap shot, you need a strong core. Most of the movements performed in sports are multi-directional.  To move efficiently and exert more power, it's important to train the core with dynamic multi-directional exercises. With increased core strength, the athlete (or the weekend warrior) has greater balance and control during athletic movements. A stronger core can also prevent injury. Many athletes experience pain and injury from overused limbs. Hyperextension and excessive rotation in the shoulder...

Posted by on in Health
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As we age our independence becomes one of the most important aspects of life. Losing the ability to drive can make us feel "trapped" and decrease our quality of life.  We don't want to be a burden on family members and often have a difficult time knowing or telling someone when we no longer feel safe driving. So, how can we improve or maintain our ability to continuing driving safely? First, the ability to turn your head and neck is very important for driving and this is something that becomes limited as we age. Gentle range of motion exercises for the...
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Spring is on! And, for many people, so is "spring cleaning!" This is the time of year when people feel the need to clean out the humble abode, whether it is sorting through closets or even giving the home a new coat of paint. The hardest part about spring cleaning is getting it all done without tweaking your back or any other body part. Your spring cleaning may never become effortless, but you can make it a lot more manageable. For example, set realistic goals, perhaps day by day. Even Martha Stewart says you couldn't possibly get your "spring cleaning" done...
what to do about shoulder pain
Amateur or professional athletes who play tennis or baseball often need the help of physical therapists because of shoulder injuries. Often the shoulder injury is characterized by pain and weakness in the shoulder girdle, difficulty lifting the arm out to the side, and difficulty sleeping on that shoulder.   Continuing to use the arm may present more pain and cause the patient to react by starting to hunch his/her shoulders forward as if in a fetal position. This can aggravate the pain and a bad cycle can begin if the shoulder isn't properly treated by a physical therapist. Injections by orthopedists...

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