Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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Posted by on in Heart
Olympic traits and sports benefits for girls
Ever since Title IX guaranteed equal funding for girls' sports programs 40 years ago, we've seen the results in school, the workplace and women's self-confidence. Studies have shown that girls who play sports in high school are more likely to do better in science classes, complete college, avoid substance abuse and join the workforce. And the more time they spend participating in team sports, the higher their self-esteem. Naturally, there's also an effect on the playing fields. For the first time in Olympic history, women competed from all represented countries and there were more women than men on the United States...

Posted by on in Career
workplace culture
Hi readers! Ideally we wake up each morning and head into an office full of inspiring, positive energy: Leaders who listen to your thoughts and co-workers who want the best for you. Well, that isn’t always the case and unfortunately sometimes we find ourselves having to deal with a not so ideal environment; an environment where negative feedback, cutthroat competition, and fear are everyday occurrences. How do you cope when you live in a workplace that does not nurture you? It all goes back to the idea of resilience. The three areas that create resilience, or our best ability to bounce-back...

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