Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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meditation
“Time is money. Don’t waste time!” If you observe the world around you, you will see how many people are dominated by that mantra. At this level of consciousness, people are overwhelmed trying to control their work and personal schedules. Trapped in the domination of the ego, they sulk and huff, “I’m so busy! I have too much to do and no time to do it!” To shift your perception about the use of time takes courage because it’s really not about pedaling faster and faster to keep up. If you are going too fast on your journey, you won’t notice...

perspective on lifeDo you find yourself pondering on your essential approach to life?  Probably it's not a daily recurrence (or I hope not).  But this thought could be helpful if you're engaged in trying to change some deeply rooted patterns.

living life fully
Once in a while something makes me stop and reflect on the lost courage I have accumulated in my life. Much of the accumulative suffering is couched in regrets. Regrets represent lost courage, usually layered in blame. Do you have the courage to confront this question: "What percentage of your spirit is filled with regrets?"   Sandra Ford Walston is known as The Courage Expert and innovator of StuckThinking?. She is an organizational effectiveness consultant, speaker, trainer and courage coach. She is the internationally published author of bestseller COURAGE The Heart and Spirit of Every Woman, the follow-up book The COURAGE...

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