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how to do a plan video
Quadruped exercises, which use all four limbs, help build strong bones. These exercises allow a person to perform safe strengthening while bearing weight through the legs and arms.   In this video, you will see Cathy perform exercises on her hands and knees, as well as lying on her stomach on a partially deflated ball. The first exercise is called reciprocal extension, meaning if the right arm comes up the left leg will come up at the same time. Not only is this beneficial for weight bearing but it strengthens the muscles on each side of the spine and the abdominal muscles....

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