Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Subscribe to this list via RSS Blog posts tagged in pain

Posted by on in Health

What is corrective exercise and how could it benefit you? Corrective exercise works for sports professionals,corrective exercises for sports injuries weekend triathletes, and everyday people. This type of exercise finds and overcomes the imbalances and impairments that lead to injuries and that make you less efficient and less powerful when you exercise or compete.

It is very common to have an injury, recover, and then re-injure the same area again. For athletes and everyday people, this can be extremely frustrating. To avoid re-injuring the same area the limitation or restriction needs to be identified first, and then corrected. Working underactive muscles and stretching overactive or tight muscles is where the "correction" comes into play.

physical therapy after knee replacement
Total knee replacements are one of the most common orthopedic procedures performed on older adults. From 1979 to 2002, the number of total knee replacements (TKR) among people age 65 and older increased approximately eightfold; performed more frequently on women than men. Because this procedure is so common, research has proven that Physical Therapy is mandatory for proper, FULL recovery. As a Physical Therapist Assistant, I have found that most people who decide to have this joint replacement are very unaware of what recovery and therapy will be like post-surgery. The first few days of recovery should include gentle range of motion...

Posted by on in Health

Why are headaches so common, and how can they be so debilitating? Most headaches are grouped under the term “cervicogenic headache,” meaning that the primary source of the headache is Why we get bad headaches coming from the cervical spine. Whip lash injuries, disc diseases, and progressive arthritis can cause long lasting headaches. The cervical spine would need to be treated to reduce the head pain associated with these causes.

Posted by on in Life
Pain is a gift and is often essential to our personal evolution. Without it we may travel largely through life unconscious. Those who are interested in an evolution of the self understand that oftentimes pain is essential to waking us up and living life more fully.  Pain invites us to ask really important questions and to spiritually grow up. Pain invites us to evaluate what we believe to be true, important, and hard.  Pain invites us to check our boundaries, our wounds and to change something.  These situations have us mute the outside world for a bit, so that we can...

Joomla! Debug Console

Session

Profile Information

Memory Usage

Database Queries