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Posted by on in Health

If you were watching the Olympics this year wondering what were the big, red circular marks on the athletes you weren't the only one. As a physical therapist, I had to do some reading to figure out what type of treatment these athletes were going through and for what purpose. Cupping was made very popular this year in Rio, as almost all athletes were seen trying it at least once after competing. Michael Phelps, the swimmer, had new cupping marks on both shoulder and across the back every time I saw him swim.   Cupping is a type of treatment that...

Posted by on in Heart
Olympic traits and sports benefits for girls
Ever since Title IX guaranteed equal funding for girls' sports programs 40 years ago, we've seen the results in school, the workplace and women's self-confidence. Studies have shown that girls who play sports in high school are more likely to do better in science classes, complete college, avoid substance abuse and join the workforce. And the more time they spend participating in team sports, the higher their self-esteem. Naturally, there's also an effect on the playing fields. For the first time in Olympic history, women competed from all represented countries and there were more women than men on the United States...

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