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excercises to improve posture from sitting too long
Summer fun has ended and it is time to get back in gear for the start of the new school year! A little tip to remember when getting back to school is to watch your posture. Prolonged sitting in uncomfortable desks is something that students have not done all summer and now they will begin to sit for hours each day. It is important to try to maintain proper posture while sitting in class to avoid muscle fatigue and research even shows it even improves concentration. My little brother will be a junior this year and has told me that he...

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