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Posted by on in Health
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Osteoporosis is defined as low bone mass or the deterioration of bone tissue. This can increase your risk for fractures of the spine, wrist, and hips. Fractures can occur all over the body, but these areas are where bone mineral density declines first, and most rapidly. How do we prevent our bones from becoming porous and what puts a person at risk? Research has proven that weight bearing exercises will build bone density through the spine and hips. This means exercising with weights while standing, and walking or jogging. Exercises done on the hands and knees will also target the upper...

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