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Subscribe to this list via RSS Blog posts tagged in knee pain
itb stretch
Lately, I have been amazed at how many patients have come in with the same diagnosis of an illiotibial band (ITBand) syndrome! This can be such a painful problem of the hip and knee usually felt by runners or cyclists. But what is this syndrome and what causes it? The illiotibial band (ITBand) is a thick band of tissue that starts at the top of the hip and runs down the outside of the thigh all the way to the top of the shin bone. This band gets inflamed from overuse and lack of stretching and will create pain mostly at...
sandals bad for the feet
We all know that wearing sandals are comfortable, especially in summer time, but how good are they for our feet? Most sandals are very flat and have no support. This can be bad for our feet for several different reasons. People that suffer from plantar fasciitis should not be wearing sandals unless they have some type of arch support. Even with an arch support, sandals should not be worn for long distance walking. Unsupportive or flat sandals can even cause plantar fasciitis, which is a very painful condition on the bottom of the foot. Research has proven that our toes try...
proper fitting to ride a bike
How can you be sure that you are sitting correctly on your bicycle There are quite a few measurements that should be taken to avoid any "bike-fit" injuries. Some posture tips for a comfortable bike ride have to do with handle bar placement and seat height. If the seat height on your bike is too high it will cause your posture to slouch forward, which could cause low back or neck pain. The grip on your handlebars should be relaxed and hand placement should be changed during your ride to avoid muscle fatigue in one position. If you are having pain...

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