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itb stretch
Lately, I have been amazed at how many patients have come in with the same diagnosis of an illiotibial band (ITBand) syndrome! This can be such a painful problem of the hip and knee usually felt by runners or cyclists. But what is this syndrome and what causes it? The illiotibial band (ITBand) is a thick band of tissue that starts at the top of the hip and runs down the outside of the thigh all the way to the top of the shin bone. This band gets inflamed from overuse and lack of stretching and will create pain mostly at...

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