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Posted by on in Health
sun protection guideline
Summer is here and it is time to get outside for some fun! As we know it gets very hot, very quickly so there are some important things to remember when spending time outside. Remember to drink plenty of water to stay hydrated. In a humid climate, like Florida, we sweat a lot more therefore we need to hydrate more to prevent heat exhaustion, and the more severe, heat stroke. Also, don't forget your sunscreen! In the summer, the sun is so strong and sunscreen should be worn as a daily moisturizer. Now you can find moisturizers that have SPF in...
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Ouch!! My legs are cramping so badly in the middle of the night! Why is this happening to me? Many patients I see come complain of muscle cramping in the middle of the night, and sometimes during the day. Most of the time the best advice I can give them is to drink more water, not coffee or tea. It is a common misconception that drinking anything will keep the body hydrated but this is incorrect. Drinks like tea, coffee, and soda are diuretics, meaning they will take more water out of the body through urination. Have you ever noticed that drinking...

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