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Want a great stretch that will improve your posture? In the demonstration video below, Krista Magnoli explains how to perform gentle stretches for the chest and arms. This helps improve posture and reduces the rounded shoulder posture we often see. First, Cathy performs the pectoralis stretch up against the wall. One arm will stretch at a time and this should be felt in the front of the shoulder and in the chest muscles. A picture of the muscle group you are stretching will be shown on the video clip, as well. The arm is bent and not elevated past shoulder level,...

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