In this video clip I am demonstrating a slow and controlled Tai Chi walk. You will only see the leg movements because we are focusing on the weight bearing aspect of this exercise as well as balance. Notice that the exercise is performed slowly, with controlled movements to recruit several different muscle groups. Watch the clip as many times as you need before performing the walk to make sure you are clear on the proper movements. As mentioned in the video, you want to maintain the proper posture and keep the core tight. First I put my legs in a staggered stance...
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In this video clip I am demonstrating a slow and controlled Tai Chi walk. You will only see the leg movements because we are focusing on the weight bearing aspect of this exercise as well as balance. Notice that the exercise is performed slowly, with controlled movements to recruit several different muscle groups. Watch the clip as many times as you need before performing the walk to make sure you are clear on the proper movements. As mentioned in the video, you want to maintain the proper posture and keep the core tight. First I put my legs in a staggered stance...
Loss of balance can be a very disabling problem, especially for the elderly. Current research shows that one out of three older adults, age 65 and older, fall each year. Falls are the most common cause of nonfatal injuries and hospital admissions each year.
As we age the risk factors associated with falls become more apparent. Muscle weakness, vision problems, side affects to certain medications, low blood pressure, diabetes, and environmental hazards, like throw rugs and even pets, can increase an individual’s risk for falls.