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abdominal crunches for osteoporosis
Here are some modifed crunch exercises for people with osteoporosis. Keep knees bent and sit on a partially deflated exercise ball for added support. Slowly roll yourself so that the ball is placed in the mid to low back region, with hands supporting the head and neck. (Only use your hands as a cushion; don't pull on your neck. Easiest way to do this is the keep your elbows wide). This exercise will strengthen the abdominal muscles in a safe way because the position of the spine is only moving from a very slight bit of extension to a "neutral spine."...

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