Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Posted by on in Career
The next time you are tempted to say something hurtful to someone just because you?re angry, you might want to stop and remember this story: it?s a keeper. (Author Unknown, found online at Inspiration There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the...

Posted by on in Career

why people yawn
Years ago, when I was in graduate school, I wrote a paper called "It Started with a Yawn." I noticed that when people got together and one person yawned, others yawned within seconds afterwards. Some researchers have claimed that yawning could control brain temperature so that it does not reach extremes. A team of researchers led by Andrew Gallup of Princeton University analyzed the pattern of yawning in people during winters and summers and found that a significantly higher number of participants yawned in the winter then they did during summers. This led the researchers to think that yawning must be serving...

Posted by on in Career
confidence mudra hand yoga
This morning I was sitting in a Board meeting. Here’s the scenario: I’m a brand new member, it’s my first meeting, and I don’t have as much experience in the field as other people on the Board. You can imagine what I was tempted to think: “Should I speak up?” or “Will they think what I say is stupid?” This topic was on my mind because several of the participants in my ‘just-ended’ Confidence at the Core* program were afraid of speaking up and taking a stand when they started the program six weeks ago. But now they say “I am confident....
Marshall Goldsmith Effective Leadership skilss dvd
What prevents us from making the changes we know will make us more effective leaders? Great question. I may be the only executive educator who actually measures whether the participants in my leadership development courses actually do what I teach--and then measures if they are seen as becoming more effective leaders. At the end of my sessions, I ask leaders (who have received 360-degree feedback) to follow up with their co-workers and ask for ongoing ideas about how they can continue to become more effective. A year later, about 70% do some version of this recommended follow-up (as reported by...

Posted by on in Career
wrong assumptions limiting you at work
You (and I) make assumptions many times each day. Even though some of them may be backed by factual science, most of the time, those assumptions are just plain wrong. Don't let your assumptions limit your possibilities. "Assumptions are the death of possibilities." James Mapes Humans can't fly to the moon.The human body can't run a mile under 4 minutes.Women are too emotional to be leaders.The sun revolves around the earth (which is flat).Telephones are only for talking and listening.Animal species never change.Black people are inferior to white people.I (Margie) can never run 10 miles. Never ever. Some of these assumptions...

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