Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

make your dreams and goals come true
I'm guessing you haven't fulfilled all of your dreams. But I'm also guessing you have probably let go of several dreams. Dreams can feel impossible, but I'd like to request that you never stop believing in your dreams. With the death of your dreams comes a fading of your inner light. Not to mention that giving up on your dreams is nothing more than an excuse to take the easy road (even if it comes at the cost of a less fulfilled life). No one can say, "It could never happen for me," because that has been proven wrong over...
living life fully
Once in a while something makes me stop and reflect on the lost courage I have accumulated in my life. Much of the accumulative suffering is couched in regrets. Regrets represent lost courage, usually layered in blame. Do you have the courage to confront this question: "What percentage of your spirit is filled with regrets?"   Sandra Ford Walston is known as The Courage Expert and innovator of StuckThinking?. She is an organizational effectiveness consultant, speaker, trainer and courage coach. She is the internationally published author of bestseller COURAGE The Heart and Spirit of Every Woman, the follow-up book The COURAGE...

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Stress seems to be a plague these days. Our lives are speeding up each and every day. As computers get faster, instead of it saving us time, we are expected to now be able to accomplish even more, so we speed up our internal computers as well. We keep seeing  inventions that are meant to save us time, but have you noticed that we seem to always have less and less time? If we don?t learn to slow down, I am convinced something is going to force us to slow down. Instead of letting that happen, let?s be proactive. Here...

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how to bust out of a rut
Do you want your spark back? Maybe you have gotten stuck in the doldrums lately. Or maybe you are so busy surviving that you are forgetting to live. Maybe you feel worn out, underappreciated or stuck. Whatever it may be that is causing your spark to be on hiatus, it is time to ignite it back into your life!  The time for settling has past. The time for living life without passion and vibrancy is gone. How do I know this? One, because the energy of the Universe is changing, and it is asking each individual to take more responsibility for their...

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Of course, we will have bad days ? it?s really unavoidable. But we can decide how we want those negatives to affect us. There are plenty of people who complain about what seems like everything, while there are also people who have a happy attitude even when negative things happen to them.   We can all handle the negatives in our lives differently by turning them around. You may not have noticed that bad things often yield good results. For example, if you lose your job, you might be severely depressed and think it is the worst thing that could have happened. But, eventually...

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