Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. It is very easy to overestimate the importance of our own achievements in comparison with what we owe others.” – Dietrich Bonhoeffer* Every day is a day to be grateful. Are you too busy, or will you be grateful only when what you have is gone? Start your list with “I am grateful” and let it brew for thirty days. I Am Grateful...•  I am grateful for those enlightened souls whose contributions create a...

Posted by on in Life
De-Clutter Your Life – Discover Your Dreams
We all deal with clutter on one level or another, whether it’s the visual clutter of a messy room, the mental clutter of inner chatter filling our heads with past disappointments and pending dead lines; or the physical clutter of carrying too much body fat, which often goes unnoticed until one day you find yourself staring in the mirror at someone you no longer recognize.   As a success coach and fitness trainer, I warn my clients that clutter saps energy, intensifies stress, robs you of time and focus, and keeps you from moving toward your true dreams and desires. Often,...

Posted by on in Life
trust the universe for answers
One of my favorite things to do when I am going through a rough time is to go to my bookshelves or to a bookstore and let the answer to my problems find me in the form of a book. Every time I do that, I am absolutely drawn to the book that is THE answer! honestly! It could even be a book that I have read before, but reading it in this moment is a completely different experience from when I had read it previously.   This exercise doesn't have to be done just with books. As long as...
yoga girl photo
When you start to feel chaos in your head because you have taken on too much or simply because you are overwhelmed or stressed, it is important to tune into your body. We all know that the body takes on the stress we feel in the mind, as evidenced by the ailments and symptoms that crop up when we are stressed. But did you know that your body also holds within it the answers you seek? You just need to learn to listen.   Sometimes we go about our lives pushing ourselves to do more and more because ?we have...
making change happen
Each week I am honored to be invited into the personal lives of clients who are scaffolding desired changes in their lives.  There is something palpable in the room when I meet with people who are dedicated to change, progress, and the process of it all.  We have heard the word change a lot in the past few years and it is agreed upon that not all change is good--but lots of it is fabulous. One time of terrific change in my life aside from the obvious ones which include marriage and having children, was committing to the 2004 Body...

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