Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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How to Change Your Mood Quickly photo
We all have those days when we don't feel quite right. Maybe we just don’t feel like dealing with the day ahead or we fear it is going to be a bad day. Maybe we are sick of doing the work we have to do. Or maybe we just woke up on the wrong side of the bed. Whatever it is, we can choose to let it take over our body and ruin our day. Or we can choose to take an action step to create change. The smallest of steps can lead you out of the doldrums and onto a path...

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leadership and optimism
“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.”—Harry Truman Leaders we admire are often optimistic. They are the ones we look to for inspiration—the ones who remind us of what’s possible. Optimistic leaders are able to see opportunities in bad markets, in challenging circumstances, in every situation that presents itself. There are even health benefits to being an optimistic person and cultivating an optimistic state of being such as: -Longer life -Better quality of life -Stronger immune system -Illnesses are less severe -Faster recovery from illness or injury...

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resilient stories with paul mccartney
Most people who achieve amazing results must, at one time or another, use their resilience in order to achieve those results. We all have these stories, and it’s worth looking at some of these tales, and how miraculously resilient we humans can be! Famous stories of resilience can remind us of how powerful we are to transform our circumstances. 1. Richard Branson had dyslexia and poor academic performance as a student. The entrepreneur behind the famous Virgin brands, he now owns 360 companies and is worth over 2.4 billion dollars. 2. Paul McCartney applied to join the choir of the...

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stop bad habits that prevent happiness
You people in the West make it too difficult. If you want to be happy, stop doing the things that are bad for you and start doing the things that are good for you.     — His Holiness The Dalai Lama You are the light of your world. Just the way you are. Your light offers other people the opportunity to see situations in a new way. How? Your light is your courage. How bright is yours? Below are a few tips to stop doing old behaviors and start discovering your Being. Stopping unhealthy behaviors encourages you to purify your heart and renew...

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plug into your potential
Acorns seem to offer the perfect analogy to illustrate the word “Potential”.  The first person ever to hold this tiny seed could never have imagined the towering oak that would come from such a tiny package. Even the most future-minded thinker would not be able to fathom the mighty oak destined to emerge.  Favorable conditions and an optimal growth-spot is what allows that acorn to plow its massive roots deep into the soil while its sturdy trunk and branches expand toward the sky.  This beautiful analogy culminates with the production of thousands of acorns during the life of this singular oak. ...

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