Tai Chi Walk for Fun and Improving Balance

Written by Krista Magnoli, PTA

In this video clip I am demonstrating a slow and controlled Tai Chi walk. You will only see the leg movements because we are focusing on the weight bearing aspect of this exercise as well as balance. 

Notice that the exercise is performed slowly, with controlled movements to recruit several different muscle groups. Watch the clip as many times as you need before performing the walk to make sure you are clear on the proper movements. As mentioned in the video, you want to maintain the proper posture and keep the core tight. Read More

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