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Squatting vs. Lunges...which gives you more bang for the buck!

Written by Krista Magnoli, PTA

 

Did you know the gluteus maximus muscle, or butt muscle, is the strongest muscle in your body? This muscle has the potential to be very strong and help stabilize our lower back, which makes it a very important muscle to be exercised properly.

Most of us are familiar with a squat and maybe even a lunge exercise.squats versus lunges Both of these exercises are common for targeting that glute muscle we are always trying to tone up! But which exercise is most beneficial and really strengthens better?

There is a lot of research about glute strengthening exercises, and as a physical therapist it was very interesting learning about all the different ways to target this area and why different exercises are better than others depending on what an individual is trying to achieve.

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