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Did you know that tea and coffee dehydrate?

Written by Krista Magnoli, PTA

Ouch!! My legs are cramping so badly in the middle of the night! Why is this happening to me? Many patients I see come complain of muscle cramping in the middle of the night, and sometimes during the 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Most of the time the best advice I can give them is to drink more water, not coffee or tea. It is a common misconception that drinking anything will keep the body hydrated but this is incorrect. Read More

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