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Can your sandals be causing knee or back problems?

Written by Krista Magnoli, PTA

We all know that wearing sandals are comfortable, especially in summer time, but how good are they for our feet? Most sandals are very flat and have no support. This can be bad for our feet for several different reasons.

People that suffer from plantar fasciitis should not be wearing sandals unless they have some type of arch support. Even with an arch support, sandals should not be worn for long distance walking.sandals bad for the feet Unsupportive or flat sandals can even cause plantar fasciitis, which is a very painful condition on the bottom of the foot. Research has proven that our toes try to grab and grip the sandal every time we take a step to hold the sandal on our foot, causing a strain on the toes and ball of the foot. We also do not strike our heel when walking in sandals which impairs our stride which can cause knee pain.

 

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