Experts Blogs

Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

BMI and healthy weight,What's Obese,what should I weigh?
What is a BMI index and why is it important for your health? BMI stands for Body Mass Index and is a number that is calculated based on a person's weight and height. This number can help a person understand how much fat is on the body and how this may cause other weight category disease. Calculating BMI is found differently for adults and children. A healthy BMI is between 18.5 and 24.9 for adults and children but the calculation differs slightly based on age, weight, and height. As a physical therapist I have patients ask me what the difference is...
Posted by on in Career
courageous discipline to find a job
Sold your soul (again!)? Call it what you want, but you know the feeling. You’ve been at your job for over five years and you’re stuck. It’s all you talk about—how you’re uninspired, how your talents aren’t appreciated, how you feel invisible …. But talk is cheap, and if you don’t step up and do something about it (updating your resume, finding a career coach or learning new skills) you will stay stuck for a long time. When you find yourself stuck in an unrewarding job doing thankless work, how do you move forward? Can you identify the obstacles that keep...
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I'm sure it's happened to you: You're in a tense team meeting trying to defend your position on a big project and start to feel yourself losing ground. Your voice gets louder. You talk over one of your colleagues and correct his point of view. He pushes back, so you go into overdrive to convince everyone you're right. It feels like an out of body experience — and in many ways it is. In terms of its neurochemistry, your brain has been hijacked. In situations of high stress, fear or distrust, the hormone and neurotransmitter cortisol floods the brain. Executive...

In the early years of  living with auto immune diseases,  I  felt completely out of step with people my age.  I had more in common with my grandparents and their friends than other 20 and 30 somethings.chronic illness among the young and career

At 29 and married one month,  I was bedridden and lost vision in one eye (multiple sclerosis).  That was our first year of married life. Over the years, my kids' activities and physical work required left me in a puddle.

The following decades,  I worried on a daily basis about how symptoms would affect me and left more than one good job because I couldn't keep up.

Being young and unwell too often leaves you feeling hopeless because you haven't had the chance to see what you can do in this life but here's my take on what to do.

Do you find yourself stuck doing the same thing over and over?   Do you getnegative energy stuck on replaying that negative conversation or running through what's wrong in your life,  but nothing changes?