Seven Signals of a Body Energy Crisis
Dr. Erika Schwartz knew something was amiss when she returned from a relaxing vacation exhausted and ill with a virus. Even after medical tests indicated she'd recovered from the virus, she still felt tired. For the first time in her 45 years, an unhappy Schwartz knew her body was slowing down.
|Expand Your "Comfort Zone" and feel younger|
|Constant fatigue is a universal symptom of a low energy level.|
|Understanding the messages your body is sending is the first step towards increasing your energy.|
|Most people suffer from more than one of the seven signs of an energy crisis.|
That sent her digging deep into research on fatigue. She asked 300 people about how much energy they did or didn't have. "We didn't give them a list," says Schwartz. "But instead asked them to tell us what makes you think you don't have enough energy."
Working with her patients, Schwartz created this list of the seven warning signs of a depleted energy system. How many of these symptoms fit you?
If any of these warning signs sound familiar, take comfort in the fact that a gradual decline in energy is not irreversible.
Rejuvenating Brains Despite Age
How our beliefs affect our lives
Midlife Athletes on Aging
How to bulk up you muscles
Nutritional lowdown on beer
Lose weight without dieting
Tap into the Root of All Happiness
DVD:Stephen Covey on a Successful Life