Sandra Ford Walston

Curious about women and courage, everyday courage or how to apply courageous leadership--this is the blog for you. No sensational stories, heroism or drama, just the understanding of how to apply courage at work or in your personal life. There is a direct correlation between your success quotient and your courage quotient. What would you do right now if you had "unlimited courage?"

Simple Courage Offers an Opportunity for Reflection and No Regrets

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living life fullyOnce in a while I read a poem that makes me stop and reflect on the lost courage I have accumulated in my life. Much of the accumulative suffering is couched in regrets. Regrets represent lost courage, usually layered in blame. Do you have the courage to confront this question: "What percentage of your spirit is filled with regrets?"

Linda Ellis' poem "The Dash," moved me to reflection. With our gnat-like attention span we don't take time to reflect and welcome introspection much less "simple courage" behaviors. Simplicity takes talent, intention and advocates!

THE DASH

I read of a man who stood to speak
At the funeral of a friend
He referred to the dates on her tombstone
From the beginning to the end.

He noted that first came her date of birth
And spoke the following date with tears,
But he said what mattered most of all
Was the dash between those years

For that dash represents all the time
That she spent alive on earth.
And now only those who loved her
Know what that little line is worth.

For it matters not, how much we own;
The cars, the house, the cash,
What matters is how we live and love
And how we spend our dash.

So think about this long and hard.
Are there things you'd like to change?
For you never know how much time is left,
That can still be rearranged.

If we could just slow down enough
To consider what's true and real
And always try to understand
The way other people feel.

And be less quick to anger,
And show appreciation more
And love the people in our lives
Like we've never loved before.

If we treat each other with respect,
And more often wear a smile
Remembering that this special dash
Might only last a little while.

So, when your eulogy being read
With your life's actions to rehash
Would you be proud of the things they say
About how you spent your dash?

Linda Ellis from "The Dash" copyright 1998
"Watch Linda's movie about 'The Dash'

Sandra Ford Walston is known as The Courage Expert and innovator of StuckThinking?. She is an organizational effectiveness consultant, speaker, trainer and courage coach. She is the internationally published author of bestseller COURAGE The Heart and Spirit of Every Woman (2001), the follow-up book STUCK 12 Steps Up the Leadership Ladder (2010) and the recently released FACE IT! 12 Obstacles that Hold You Back on the Job (2011). She is certified in the Enneagram and MBTI®. Please visit www.sandrawalston.com.

Follow me on Twitter @courageexpert and Facebook

© Sandra Walston

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Sandra Ford Walston, known as The Courage Expert and innovator of StuckThinking™, is a learning consultant, trainer, speaker and courage coach. Sandra’s expertise allows her to focus on recognizing and interpreting courage behaviors, courageous leadership and individual personality and leadership styles. She is the internationally published author of bestseller COURAGE, STUCK and FACE IT! Published in magazines such as Chief Learning Officer, Training & Development and Strategic Finance, Sandra is certified in the MBTI® and Enneagram, and an instructor at the University of Denver. She can be reached at www.sandrawalston.com.
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