Experts Blogs

I'm sure it's happened to you: You're in a tense team meeting trying to defend your position on a big project and start to feel yourself losing ground. Your voice gets louder. You talk over one of your colleagues and correct his point of view. He pushes back, so you go into overdrive to convince everyone you're right. It feels like an out of body experience — and in many ways it is. In terms of its neurochemistry, your brain has been hijacked. In situations of high stress, fear or distrust, the hormone and neurotransmitter cortisol floods the brain. Executive...

Life got you down? Here are four tips that will help you manage the overwhelm and hold the blues at bay:

 

Being a leader requires the ability to navigate your team through unchartered waters. This can be frightening. But, here is a list of ways to reduce your fear and anxiety:

Stress and anxiety are very common when you work in business. Here are four techniques you can use to manage yourself through daily stresses and anxieties.

"The Law of Attraction is a metaphysical New Thought belief that 'like attracts like,' that positive and negative thinking bring about positive and negative physical results, respectively." - http://en.wikipedia.org/wiki/Law_of_Attraction What am I attracting into my life? For better or for worse you are attracting what you are right now. Christopher Franklin One of the most difficult truths to face is the mirror of our lives and attitudes as reflected by the people and circumstances that surround us. When we are caught in a cycle of fear, in negative attitudes, and relationships, either at work or in the home, the last...