Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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make a good marriage better
You know what they say if something is moving along without any major hurdles - ‘if it ain’t broke, don’t fix it.’ But your marriage may not yet have reached its full potential. Believe it or not, you can change boring routines and improve your relationship. According to the field of interpersonal neurobiology, our brains are constantly changing. And that is impacted by how we interact daily. Loving relationships can alter the brain circuits that shape memories and emotions. Think about the immediate attraction when you first fell in love. This alchemy continues throughout life, and how we treat each other matters....
Bad things happen, and we’re all mortal. Sometimes we forget that at work, and the death or illness of a colleague can be a great shock.   Nothing ever goes exactly as we had planned, and we constantly have to adapt and adjust to the events around us. Bouncing back from a major setback such as the death of a team member requires sensitivity and resilience on the part of team members and team leaders in equal measure. It’s never an easy process, but there are steps you can take to ensure those around you are getting the support they need...
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Conventional wisdom has suggested that it's better not to talk about negative emotions as a way of handling them. So, we turn to alternative strategies such as holding our negative emotions in (as suggested by Anger Management and Emotional Intelligence programs), suppressing them, managing them, or sharing them with others (gossip/triangulation) just to get them out. However, recent discoveries at neuroscience research centers are revealing how to handle negative emotions in new and healthy ways. This updated wisdom takes us down another path. Rather than suppressing or ignoring emotions, which only damages our internal healthy functioning, we need to learn to...