Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.
Loss of balance can be a very disabling problem, especially for the elderly. Current research shows that one out of three older adults, age 65 and older, fall each year. Falls are the most common cause of nonfatal injuries and hospital admissions each year.
As we age the risk factors associated with falls become more apparent. Muscle weakness, vision problems, side affects to certain medications, low blood pressure, diabetes, and environmental hazards, like throw rugs and even pets, can increase an individual’s risk for falls.
Sadly, most people did not learn at school about the importance of enjoying their work, unless they were fortunate to have a parent who taught how important it is. Most commonly, the notion of work to most people is the necessity for providing an income and a way to support one's self and a family. Career theories and assessment tests focus on the right fit but rarely joyful work. As a result, many people find themselves in a career which they may be good at but are rarely passionate about.
Sadly, most people did not learn at school about the importance of enjoying their work, unless they were fortunate to have a parent who taught how important it is. Most commonly, the notion of work to most people is the necessity for providing an income and a way to support one's self and a family. Career theories and assessment tests focus on the right fit but rarely joyful work. As a result, many people find themselves in a career which they may be good at but are rarely passionate about.
"Stand up straight!" "Get your shoulders back!" Did you ever hear those words from your parents or a coach? Being conscious of how we carry ourselves is the key to good posture. However, contrary to popular belief, good posture is more than just pulling your shoulders back and standing up straight. Yes, those are very important factors in having good posture, but having a strong core and lower body strength is equally important.
Our upper body makes up 70% of our total body weight; the remaining 30% is comprised of our core and legs, which supports our upper body. If your...
three older adults, age 65 and older, fall each year. Falls are the most common cause of nonfatal injuries and hospital admissions each year.
