Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Recent blog posts
squats versus lunges
  Did you know the gluteus maximus muscle, or butt muscle, is the strongest muscle in your body? This muscle has the potential to be very strong and help stabilize our lower back, which makes it a very important muscle to be exercised properly. Most of us are familiar with a squat and maybe even a lunge exercise. Both of these exercises are common for targeting that glute muscle we are always trying to tone up! But which exercise is most beneficial and really strengthens better? There is a lot of research about glute strengthening exercises, and as a physical therapist...
Posted by on in Heart
abstract woman
How do you define yourself? This is an important question that requires reflection. For example, do you perceive the steps in your life as courageous, or does your ego’s perception of life as survival define your existence? To change this perception requires you to stop, embrace the present and seek the support of others who refuse to encourage your old behaviors. With self-actualization and spiritual courage comes a quieting and shifting of desires. Do you have a childhood “survival story” that you hold onto for dear life? Having claimed your personal courage, now is the time to let go of that...
Posted by on in Heart
making good choices to combat inertia
Jill grew up with parents preaching, “Never follow the crowd just because that’s the popular thing to do.” Jill was solving jigsaw puzzles at the age of two (“too bright”), she was a tomboy (“too boyish”) and a Jew living in the “wrong neighborhood” (“too Yankee”). The eldest of four children, her two brothers relentlessly teased her, and she confesses she never dated in high school. Like many young women, Jill had a “when I grow up” scenario. “After graduating from high school I will go directly to college, graduate at twenty-one, marry two weeks later, start my first engineering job,...
Posted by on in Health
avoid stiffness and pain on the plane
Many people will travel during the next few months, and whether it is by plane or car there are a few simple tips to remember to avoid body aches and pains, and even life threatening issues. As a physical therapist many patients ask about different ways to avoid low back pain while traveling. A simple answer is a lumbar support, which looks like a small pillow but is curved to support the low back. This can be used by people with or without low back problems and can be small enough to travel with on a plane. There are larger lumbar...
Posted by on in Career
courage to become your true self
Courage is not something we stumble upon as we round the corner of the cubicle at the office, but a practical internal resource—a portfolio of personal assets that can bolster your position in defining moments. A woman I will call Emily, an art gallery owner, repeatedly relied on courage in her work. She moved from Colorado to California and back again in her quest for professional satisfaction. Recognizing the potential for failure, she remained true to her essence and refused to settle for less. Emily wielded courage action skills to forge her niche in the art world in spite of significant...
Tagged in: choice courage death regret