Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Recent blog posts
Posted by on in Health
avoid stiffness and pain on the plane
Many people will travel during the next few months, and whether it is by plane or car there are a few simple tips to remember to avoid body aches and pains, and even life threatening issues. As a physical therapist many patients ask about different ways to avoid low back pain while traveling. A simple answer is a lumbar support, which looks like a small pillow but is curved to support the low back. This can be used by people with or without low back problems and can be small enough to travel with on a plane. There are larger lumbar...
Posted by on in Career
courage to become your true self
Courage is not something we stumble upon as we round the corner of the cubicle at the office, but a practical internal resource—a portfolio of personal assets that can bolster your position in defining moments. A woman I will call Emily, an art gallery owner, repeatedly relied on courage in her work. She moved from Colorado to California and back again in her quest for professional satisfaction. Recognizing the potential for failure, she remained true to her essence and refused to settle for less. Emily wielded courage action skills to forge her niche in the art world in spite of significant...
Tagged in: choice courage death regret
Posted by on in Life
If you've recently celebrated a landmark birthday, you may be thinking about the milestones in your life. Crossing from one personal decade into another is a significant event and takes on a life of its own. Connecting with friends who are also making this transition can help focus on what you've gained over the years – memories, perspective, wisdom – rather than on what you've lost – agility, some energy, your youth! Even though the signpost for an event may be firmly planted and unchangeable, our reactions to it are certainly not set in stone. We have choices to make about...
Posted by on in Career
courageous discipline to find a job
Sold your soul (again!)? Call it what you want, but you know the feeling. You’ve been at your job for over five years and you’re stuck. It’s all you talk about—how you’re uninspired, how your talents aren’t appreciated, how you feel invisible …. But talk is cheap, and if you don’t step up and do something about it (updating your resume, finding a career coach or learning new skills) you will stay stuck for a long time. When you find yourself stuck in an unrewarding job doing thankless work, how do you move forward? Can you identify the obstacles that keep...
Posted by on in Health

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
In this video clip I am demonstrating a slow and controlled Tai Chi walk. You will only see the leg movements because we are focusing on the weight bearing aspect of this exercise as well as balance. Notice that the exercise is performed slowly, with controlled movements to recruit several different muscle groups. Watch the clip as many times as you need before performing the walk to make sure you are clear on the proper movements. As mentioned in the video, you want to maintain the proper posture and keep the core tight. First I put my legs in a staggered stance...