Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.
Do you want to know how to relax more?
Elite athletes, such as the two champions who recently operated at their peak performance for a five-hour tennis match, demonstrate an optimal natural pattern to their exertion. It is a Sprint/Recovery pattern, in which you focus intensely and then recover and replenish your energy by doing something that fully disengages the parts of your brain focused on work. It effectively rejuvenates you. For most of us, the optimum pattern is 90 minutes of intense focus followed by renewal. This number is based on our natural circadian rhythms that go in 90 minute cycles throughout the day.